Why is it necessary to clean vegetables without peeling them?
Have you just bought vegetables from the farm or your supermarket? Don't rush to grab the peeler just yet. The skin contains a large portion of the fiber and essential nutrients , and is perfectly edible when properly cleaned. Let's explore how to scrub your vegetables.
A habit that is not always justified
Peeling vegetables is often an automatic habit, passed down from generation to generation. However, this step isn't always necessary. When peeling, a significant portion of the skin is removed, which is where fiber, vitamins, and minerals are concentrated.
With proper washing using clean water, it is perfectly possible to eat most vegetables with their skins on, whether they are organic or not. Brushing removes soil and surface impurities without altering the vegetable or its nutritional qualities.
Vegetable brushVegetable skins: a concentrated source of nutrients
Often overlooked, the skin of vegetables actually contains a large portion of the vitamins and minerals naturally present in the vegetable. It notably contains vitamins B and C, essential for the proper functioning of the body and maintaining daily energy levels. The skin is also rich in fiber , which contributes to a more balanced diet and helps you feel full longer. By preserving the skin through proper washing, you can fully benefit from the nutritional qualities of vegetables, without unnecessary waste.
How to clean your vegetables in a healthy and natural way?
To clean your vegetables effectively, there's no need to use special products. A rinse with clean water , combined with gentle brushing , is sufficient in most cases to remove soil and surface impurities.
A suitable vegetable brush allows you to adjust the cleaning method according to the type of vegetable. Adopt the right techniques for optimal cleaning:
- Gently brush the surface using circular or longitudinal movements, depending on the shape of the vegetable, while rotating it slightly to clean the entire skin.
- Apply moderate pressure to the more earthy areas (potatoes, carrots, turnips…), without pressing excessively to preserve the texture of the vegetable.
- Rinse again if necessary , then dry or cook your vegetables directly.
This simple gesture helps to preserve the skin , and therefore the essential vitamins and nutrients , while preparing your vegetables in a healthy, natural and respectful way.
Our vegetable brushes
The Andrée Jardin blog
Why is it necessary to clean vegetables without peeling them?
Discover how brushing helps retain fiber, vitamins and nutrients, for healthier and more natural cooking.
How to bleach yellowed laundry? Simple and natural tips
Over time, even the brightest white linen can end up yellowing: traces of perspiration, humidity, repeated washing... Discover our simple and natural tips.
How to succeed in spring cleaning?
Discover the secrets of a successful spring cleaning with Andrée Jardin! Opt for responsible cleaning products and follow our practical advice for effective cleaning from top to bottom. Enjoy a cle...